Traditional Asian Martial Arts is not limited to just physical benefits. Asian Martial Arts practises mindfulness, introspection, respect, soothing/calming of the mind and spiritual and philosophical development.

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The importance of practising Martial Arts to its fullest capacity has proven benefits to an individuals mental, emotional and physical health.

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Some benefits of practising Martial Arts in a supportive environment include:

•  Alleviate stress

• Great way to release dopamine (feel good hormone)

• Increase mindfulness and introspection

• "Quiet" the mind

• Increase focus

• Improve mental and physical endurance + strength

• Increase self-esteem

• Creates strong sense of friendships and belonging

• Increases sense of respect and mindfulness

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This is not an exhausted list. The benefits of Martial Arts for your overall health is endless.

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At Oni Fight Team, one of our aims is to increase the understanding of the mental benefits associated with Martial Arts. We're paring with Psychologists to support our members and 

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